CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (4×2@ 85%)

Weightlifting

Push Press (Heavy 3 for the day)

Rep Scheme

5-4-3-3-3

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 High Box Jumps (30/24)

20 T2B