CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Back Squat (6×4 @ 80%)

Metcon

Metcon (Time)

For Time

25 DL (185/135)

100 DU (2:1)

50 lateral burpees over bar

100 DU

25 DL (185/135)