CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

15 power snatches (95/65)

100 DU (2:1)

15 power snatches (135/95)

100 DU (2:1)

15 power snatches (155/105)

8 rounds

10 Med ball cleans (20/14)

10 HRPU