CrossFit OwnIt – Barbell Club

Weightlifting

Snatch

3 reps @ 70%

3 reps @ 75%

2 reps @ 78%

2 reps @ 80% x 3 sets

Weightlifting

Snatch grip deadlift (4 x 4 @ 95% of 1RM snatch)

Weightlifting

Snatch Balance (From the rack)

3 reps @ 70%

2 reps @ 75% x 4 sets