CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (4 x 4 @ 84%)

Metcon

Metcon (Time)

3 RFT

21 T2B

15 High box jumps (30/24)

9 DL (315/225)