CrossFit OwnIt – CrossFit

 

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 min AMRAP

1 DL (115/75)

2 HPC (115/75)

3 Lateral burpees over bar

*Alternate rounds with partner