CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat

1×10 @ 60%

1×8 @ 70%

1×8 @ 75%

1x 8 @ 80%

Metcon

Metcon (Time)

2 RFT

50 air squats

25 T2B

400m run