CrossFit OwnIt – CrossFit

Weightlifting

Hang clean (Build to a heavy double for the day. )

Weightlifting

Clean grip RDL (5×4 @ 100% of max clean)

Weightlifting

Split jerk from behind the neck (from rack)

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85% x 3 sets