CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

4 rounds of

15 Thrusters (135/95)

15 C2B Pull-ups

3 rounds of

400m partner run

30 T2B

30 KB DL (53/35)

1 round of

75 Push jerks (135/95)