CrossFit OwnIt – CrossFit

Weightlifting

Squat clean + power jerk

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85% x 3 sets

Weightlifting

Clean Pull (4×4 @ 100% of 1RM clean)

Weightlifting

Strict press (Build to a 3RM (from rack)