CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
1 x 5 @ 70%
1 x 4 @ 80%
1x 3 @ 85%
1x 3 @ 90%
Metcon
Metcon (Time)
3 RFT
400m run
20 Push jerks (135/95)
1 x 5 @ 70%
1 x 4 @ 80%
1x 3 @ 85%
1x 3 @ 90%
3 RFT
400m run
20 Push jerks (135/95)