CrossFit OwnIt – CrossFit

Weightlifting

Establish heavy complex in 15 minutes of:

1 Clean from floor

1 Clean from below knee

1 Clean from above knee

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

30 T2B

30 Box jumps (24/20)

30 WBS (20/14)

rest 3 min

Repeat 5 min AMRAP