CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Snatch (115/75)

15 Burpees

21 HSPU