CrossFit OwnIt – CrossFit
Weightlifting
Snatch Balance (6×2 @ 65%)
Metcon
Metcon (Time)
E4MOM x 3 sets
30 WBS (20/14)
15 C2B Pull-ups
*Athlete should finish as much work as they can within 2 mins and 30 seconds. Record reps or slowest round.
E4MOM x 3 sets
30 WBS (20/14)
15 C2B Pull-ups
*Athlete should finish as much work as they can within 2 mins and 30 seconds. Record reps or slowest round.