CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 HPC (95/65)

8 FR lunges (95/65)

8 Box jumps (24/20)