CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

50 WBS (20/14)

40 DL (225/155)

30 Burpee box jump overs (20/14)

20 HSPU

10 RMU (scale: 10 Bar MU or 10 C2B/Pull-ups + 10 ring dips/box dips)