CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×10 @ 65% )

Metcon

Metcon (AMRAP – Reps)

14 min alt EMOM

5-10 reps

HSPU

T2B

Metcon (AMRAP – Reps)

14 min alt EMOM

5-10 reps

HSPU

T2B