CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Snatch pull (4×5 @ 90% of 1RM snatch)

Weightlifting

Snatch grip push press from behind the neck (5×5 @ 70% of 1RM snatch )