CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (Push jerk 1RM)

5 @ 60%

4 @ 70%

3 @ 80%

2 @ 90%

1-1-1

Metcon

Metcon (Time)

15 min cap

800m run

60 Empty barbell thrusters (45/33)

40 Pull-ups

Metcon (Time)

15 min cap

800m run

60 Empty barbell thrusters (45/33)

40 Pull-ups