CrossFit OwnIt – CrossFit

Weightlifting

Strict press

Establish a 1RM strict press

7-5-3-1-1-1

Next we will be starting a strict press and OHS 6 week cycle. The remainder of the week (after today) will be a deload week.

Metcon

Metcon (Time)

4 individually timed rounds

E4MOM

15 DL (135/95)

10 Lateral burpees over the bar

15 WBS (20/14)

*Record slowest round