CrossFit OwnIt – CrossFit

Weightlifting

Strict press (see below)

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

Metcon

343 (Time)

“343”

100 DL (145/115)

100 PC (95/65)

100 GTOH (65/35)

43 Burpees
Partner WOD you go I go (burpees should be done synchro). In honor of the 343 fire firefighters lost on 9/11/01