CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 5-10 pounds heavier from Monday. )

Please do not exceed 10 pounds as this will be a 6 week cycle.

Metcon

Metcon (Time)

E5MOM

3 individually timed rounds

400m run

17 HSPU

17 SDHP (115/75)

*Record slowest round

*Scale HSPU to 9 reps for athletes that cannot perform a max unbroken set of at least 15 reps.

*Scale for HSPU will be seated DB press.