CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch

3 @ 70%

3 @ 73%

2 @ 75%

2 @ 78%

2 @ 80% x 2 sets

Weightlifting

Mid hang snatch pull (5×4 @ 95% of 1RM snatch)

Weightlifting

Drop Snatch (5×3 @ 60% of 1rm snatch)