CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3×3 @ 60%

2×2 @ 65%

*not TNG. full squat snatch.

Weightlifting

Snatch Pull (5×4 @ 70%)

Metcon

Metcon (Time)

For time (Wodapalooza team event 8)

60 DL (115/85)

45 OHS (115/85)

30 STO (115/85)