CrossFit OwnIt – CrossFit

Weightlifting

Snatch

4 @ 75%

3 @ 80%

3 @ 78%

2 @ 85% x 3 sets

Weightlifting

Snatch grip lift off (4×4 @ 100% of 1RM snatch)

Weightlifting

Muscle Snatch (5×5 @ light/moderate weight )