CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Metcon

Metcon (Time)

Buy in: 150 DU

7 RFT

6 DL (185/135)

4 HPC (185/135)

2 FS (185/135)

Cash out: 150 DU