CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

Angie’s house

2 rounds

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Air squats

Helen’s house

400m run (together)

40 KBS (53/35)

40 Pull-ups

Fran’s house

2 rounds

21 Thrusters (95/65)

21 Pull-ups

Nancy’s house

400m run (together)

30 OHS (95/65)

Grace/Isabel’s house

40 GTO (95/65)

Kelly’s house

400m run (together)

40 Box jump (24/20)

40 WBS (20/14)