CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

Metcon

Metcon (Time)

For time

12-9-6-3

Thrusters (95/65)

Pull-ups

*Scale: ring rows

9-6-3

Thrusters (95/65)

C2B pull-ups

*Scale: jumping pull-ups

6-3

Thrusters (95/65)

Bar MU

*Scale: jumping C2B