CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×6 @ 65%

1×6 @ 75%

1×5 @ 80%

1×3 @ 85%

Metcon

Metcon (Time)

For time

1-9

Squat cleans (135/95)

Strict HSPU

*Scale to kipping HSPU, seated DB press, or HRPU. Weight not to exceed 60% of max clean.