CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Open Prep and active recovery

3 rounds

2 min on/ 30 second off

Moderate pace

Row

Run (400m or 300m)

Bike

Pick a skill: (T2B, C2B,Pull-ups, HSPU) (athlete should not exceed 15 reps of any movement each round)

*Use rest of class to stretch and roll out