CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (Teams of 2)

4 rounds

30 WBS (20/14)

30 DL (185/135)

30 KBS (53/35)

30 Pull-ups

30 HSPU

Metcon (Time)

Partner WOD (Teams of 2)

4 rounds

30 WBS (20/14)

30 DL (185/135)

30 KBS (53/35)

30 Pull-ups

30 HSPU