CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (Build to a 1RM or heavy single for the day)

Weightlifting

Clean grip lift off (4×4 @ 100% of 1RM clean)

Metcon

Metcon (No Measure)

2 RNFT

45 Second KB front rack hold

35 Banded good-mornings

25 Second arch body hold