CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

2 @ 75%

2 @ 80%

2 @ 85% x 4 sets

Weightlifting

Clean grip RDL (4×4 @ 100% of 1RM Clean)

Metcon

Metcon (No Measure)

2 RNFT

200m Farmers carry

:30 second plank

:45 second wall-sit