CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD for time (teams of 2)

25 min cut off

100 Single arm hang DB C&J (50/35)

100 Box jump over (24/20)

100 Dead-lifts (225/155)

100 HSPU

100 Pull-ups

*Alternate every 5 reps per arm on hang DB C&J