CrossFit OwnIt – CrossFit

Weightlifting

Snatch

5×1 @ 65%

5×1 @ 75%

5×1 @ 80%

Metcon

Metcon (AMRAP – Reps)

Teams of 3

15 min AMRAP

Partner 1: Row/bike or ski

Partner 2: DB/KB FR hold

Partner 3: 200m run

*Runner is your timer for changing stations. Score is total cals. Partner 1 may not work unless partner 2 is in FR position.