CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (3×4 @ 80%)

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

30 Snatches (75/55)

30 Lateral burpees over the bar

*Rest 2 min

4 min AMRAP

30 Lateral burpees over the bar

30 Snatches (75/55)