CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

Buy in: 400 m Farmers Carry (50/35)

2 rounds of:

30 thrusters (95/65)

30 synchro air squats

30 burpees

30 synchro air squats

15 Bar Muscle ups

Cash Out: 400 m Farmers Carry (50/35)

*scale bar MU to 30 pull Ups