CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

5 rounds

18 Dead-lifts (115/75)

15 Hang power snatches (115/75)

12 OHS (115/75)

1 round

100 DU (2:1)

100 HRPU

100 DU (2:1)

100 Ab mat synchro sit-ups

100 DU (2:1)