CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 min EMOM)

2 power snatches (start at 60% and go up in weight based on feel technique> load)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 burpees

7 1 arm hang Db c and j (7 each arm)