CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×2 with a 3 second pause @ the bottom)

Build to a heavy double

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Push ups

9 DL (135/95)

6 Hang power clean and jerks (135/95)