CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

flag pole

SS

iron cross

2RNFT

10 RDL (45/33)

10 lunges

10 HRPU

Weightlifting

Snatch (EMOM x 10 :1 squat snatch @ 85%)

Metcon

Metcon (Time)

For Time

21 DL (225/155)

400 m run

84 DU (2:1)

15 DL (225/155)

300 m run

60 DU (2:1)

9 DL (225/155)

200 m run

36 DU (2:1)