CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (Establish 3 RM in 15 min)

Weightlifting

Front Squat (4×6)

Metcon

Metcon (AMRAP – Reps)

6 min Time Cap

30 Power Cleans (135/95)

ME HSPU

*Score is total HSPU or scale