CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time (in teams of 2)

4 rounds of

300 m run (as a team)

12 burpee box jumps

12 clean and jersk (135/95)

4 rounds of

12 back squats (135/95)

2 legless rope climbs

2 rounds of

40 DL (135/95)

40 T2B