CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time (partner WOD)

4 Rounds of :

400 m run

21 STO (135/95)

9-15-21-27

WBS

T2B

Helen

3 rounds of

400 m run

21 KBS (53/35)

12 Pull Ups (each) (synchronized Rx +)