CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (see below- 17 minutes )

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

Skill

Handstand Push-ups (9 min)

assist athletes with kipping technique and finding appropriate scale

Metcon

Metcon (Time)

3RFT

50 DU

25 WBS

15 HSPU
12 min cap