CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

75 back squats (95/65)

3 rounds

25 KBS (53/35)

25 WBS (20/14)

25 bar facing burpees

3 rounds

100 DU (2:1)

25 C&J (95/65)

75 back squats (95/65)