CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (5 x 5 @ 77%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

30 DU

10 FS (115/75)

10 T2B