CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP x 5

1 min rest between AMRAPS

30 DU

20 DB snatch (50/35)

10 WBS (20/14)

*record total reps

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 empty barbell RDLS

10 cal on bike or rower