CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 WBS (20/14)

20 single arm DB lunge (50/35)

*10 each arm.