CrossFit OwnIt – CrossFit

Weightlifting

Push Press

1×5 @ 80%

3×3 @ 85%

Weightlifting

Split Jerk (5×1 @ 85%)

Metcon

Metcon (Time)

3RFT

75 DU

15 DL (185/135)

15 Ring dips

*Scale to box dips